Pick Your Favourite
Main Menu
BREAKFAST
Grilled Breakfast Wrap
$10.95
Organic Eggs, Aged Canadian Cheddar, Natural Pork Bacon, Herb Roasted Tomatoes, Baby Spinach & Dill Ranch
Cocoa Chia Pudding
$8
Chia Seeds, Ground Flax Seeds, Dark Cocoa, Almond Milk, Figs, Banana, Walnuts & Berries
Soaked Rolled Oats
$8
Oats, Blueberries, Strawberries, Sundried Cranberries, Hemp Seeds, Chia Seeds, Flax Seeds & Coconut Milk
Steak & Egg Wrap
$11.95
Grilled Alberta Sirloin Steak, Organic Eggs, Baby Spinach, Aged Canadian Cheddar & Hot Sauce
Avocado Toast
$9
Fresh Avocado with Vine Tomatoes & Balsamic Reduction on Toasted Mountain Grain Bread
Lemon Ricotta & Fruit
$8
Chef made Lemon Ricotta Cheese with Fresh Fruits & Berries
LUNCH
Bowls
The Back 40’ Bowl
$13.50
Roasted Butternut Squash, Red Beets, Baby Greens, Buckwheat, Red Cabbage, Pulses & Spring Onion
The Summer BBQ
$14.50
Grilled Alberta Sirloin Steak, Baby Spinach, Roasted Potatoes, Sweet Corn, Red Cabbage, Cucumbers, Tomatoes & Red Onions
The Protein Bar Bowl
$13.50
Baby Spinach, Broccoli, Soy Beans, Chickpeas, Berries, Almonds, Walnuts, Sundried Cranberries & Hemp Hearts
Chef’s Cobb Bowl
$14.50
Natural Chicken Breast, Roasted Potatoes, Organic Egg, Baby Spinach, Avocado, Tomatoes, Mushrooms, Red Onion & Aged Canadian Cheddar
Heart Smart Bowl
$13.50
Ruby Beets, Strawberries, Baby Greens, Kale, Buckwheat, Chia Seeds, Hemp Hearts, Flax Seeds, Goji Berries & Feta Cheese
Power Greens Bowl
$13.50
Baby Spinach, Quinoa, Cauliflower, Figs, Sundried Cranberries, Pumpkin Seeds, Pecans, Flax Seeds & Goat Cheese
Wraps |
ADD GRILLED PROTEIN: ORGANIC CHICKEN BREAST, WILD SALMON, ALBERTA BEEF, SPRING LAMB RACK,
MAPLE TURKEY MEATBALLS, POLE & LINE TUNA OR CRISPY PULSE BALLS
MAPLE TURKEY MEATBALLS, POLE & LINE TUNA OR CRISPY PULSE BALLS
Cheese Steak Wrap
$13.50
Grilled Alberta Sirloin Steak, Aged Canadian Cheddar, Red Onion, Baby Spinach, Herb Roasted Tomatoes & Dill Ranch
Crispy Pulses Wrap
$12.50
Crispy Curried Pulse Balls, Baby Spinach, Fire Roasted Mediterranean Vegetables, Herb Tomatoes & Cucumber Yogurt
Chicken Avocado Wrap
$13.50
Natural Chicken Breast, Avocado, Baby Spinach, Feta Cheese, Tomatoes, Red Onion & Caesar Dressing
Buffalo Cauliflower Wrap
$12.50
Crispy Roasted Cauliflower in Hot Pepper Sauce, Cucumber, Carrots, Red Cabbage, Baby Spinach & Dill Ranch
Pole & Line Tuna Wrap
$12.75
Pole & Line caught Tuna, Olive Oil Aioli, Kale, Kalamata Olives, Cucumbers & Lemon Vinaigrette
Turkey Taco Wrap
$13.50
Spiced Ground Turkey, Baby Spinach, Tomato, Spring Onion, Couscous, Jalapeños & Avocado with Goat Cheese & Tomatoes Chipotle Dressing
CUSTOM MEAL
Pick Your Greens
Kale, Tomato, Cucumber, Etc.
Choose your dressing/s
$2.95/100g
Add a protein?
Chicken, Egg, Salmon, Beef, etc.
SNACK BOX
Grains & Cheese Box
$8.50
Canadian Cheddar, Mountain Grain Wrap, Apples, Strawberries & Veggies with Ranch Dip
Lunch Box
$8.50
Three Turkey Meatballs, Apples, Strawberries & Veggies with Ranch Dip
Energy Box
$8.50
Berries, Fruits, Veggies, & Nuts
PROTEIN SHAKES
Peanut Butter & Banana
$9.50
Peanut Butter, Banana, Coconut Milk & Plant Protein
Super Greens
$9.50
Kale, Spinach, Banana & Coconut Milk, Super Green Powder & Plant Protein
Chia & Blueberry
$9.50
Blueberries, Chia Seeds, Cranberry Juice, Yogurt & Plant Protein
Strawberries & Coconut
$9.50
Strawberries, Banana, Coconut Milk, Yogurt & Plant Protein
Morning Java
$9.50
Coffee, Banana, Dark Chocolate, Dates, Almond Milk & Plant Protein