Pick Your Favourite
Main Menu
BREAKFAST
Sausage & Egg Muffin
10.95
Maple turkey, sausage, patty, organic egg, aged cheddar, and kale on a toasted English muffin.
Grilled Breakfast Wrap
$10.95
Organic Eggs, Aged Canadian Cheddar, Natural Pork Bacon, Herb Roasted Tomatoes, Baby Spinach & Dill Ranch
Cocoa Chia Pudding
$8
Chia Seeds, Ground Flax Seeds, Dark Cocoa, Almond Milk, Figs, Banana, Walnuts & Berries
Soaked Rolled Oats
$8
Oats, Blueberries, Strawberries, Sundried Cranberries, Hemp Seeds, Chia Seeds, Flax Seeds & Coconut Milk
Steak & Egg Wrap
$11.95
Grilled Alberta Sirloin Steak, Organic Eggs, Baby Spinach, Aged Canadian Cheddar & Hot Sauce
Avocado Toast
$9.50
Fresh Avocado with Vine Tomatoes & Balsamic Reduction on Toasted Mountain Grain Bread. Add an Organic Egg for $3 each and Natural Bacon for $2 per piece.
Lemon Ricotta & Fruit
$8
Chef made Lemon Ricotta Cheese with Fresh Fruits & Berries
Banff Muesli
$8
Buckwheat, Yogurt, Apples, Berries, Almonds, Figs, Flax Seeds & Honey
LUNCH
Bowls
Keto Wild Sockeye Salmon Bowl
18.95
Roasted wild sockeye salmon, organic egg, spring greens, cucumbers, radishes, celery, green onion, hemp hearts, flax seeds and sunflower seeds.
The Back 40’ Bowl
$14.95
Roasted Butternut Squash, Red Beets, Baby Greens, Buckwheat, Red Cabbage, Pulses & Spring Onion
The Summer BBQ
$17.95
Grilled Alberta Sirloin Steak, Baby Spinach, Roasted Potatoes, Sweet Corn, Red Cabbage, Cucumbers, Tomatoes & Red Onions
The Protein Bar Bowl
$13.95
Baby Spinach, Broccoli, Soy Beans, Chickpeas, Berries, Almonds, Walnuts, Sundried Cranberries & Hemp Hearts
Chef’s Cobb Bowl
17.95
Natural Chicken Breast, Roasted Potatoes, Organic Egg, Baby Spinach, Avocado, Tomatoes, Mushrooms, Red Onion & Aged Canadian Cheddar
Heart Smart Bowl
$14.95
Ruby Beets, Strawberries, Baby Greens, Kale, Buckwheat, Chia Seeds, Hemp Hearts, Flax Seeds, Goji Berries & Feta Cheese
Power Greens Bowl
15.95
Baby Spinach, Quinoa, Cauliflower, Figs, Sundried Cranberries, Pumpkin Seeds, Pecans, Flax Seeds & Goat Cheese
Wraps & Veggie Burger |
ADD GRILLED PROTEIN:Â ORGANIC CHICKEN BREAST, WILD SALMON, ALBERTA BEEF, SPRING LAMB RACK,
MAPLE TURKEY MEATBALLS, POLE & LINE TUNA OR CRISPY PULSE BALLS
MAPLE TURKEY MEATBALLS, POLE & LINE TUNA OR CRISPY PULSE BALLS
Chef's Veggie Burger
11.95
House made All-Veggie Patty with Aged Cheese, Smashed Avocado, Vine Tomato, Sliced Red Onion and Baby Greens on a Toasted Mountain Grain Bun.
Steak and Cheese Wrap
14.95
Grilled Alberta Sirloin Steak, Aged Canadian Cheddar, Red Onion, Baby Spinach, Herb Roasted Tomatoes & Dill Ranch
Crispy Pulses Wrap
$13.95
Crispy Curried Pulse Balls, Baby Spinach, Fire Roasted Mediterranean Vegetables, Herb Tomatoes & Cucumber Yogurt
Chicken Avocado Wrap
$14.95
Natural Chicken Breast, Avocado, Baby Spinach, Feta Cheese, Tomatoes, Red Onion & Caesar Dressing
Buffalo Cauliflower Wrap
$13.95
Crispy Roasted Cauliflower in Hot Pepper Sauce, Cucumber, Carrots, Red Cabbage, Baby Spinach & Dill Ranch
Pole & Line Tuna Wrap
$14.25
Pole & Line caught Tuna, Olive Oil Aioli, Kale, Kalamata Olives, Cucumbers & Lemon Vinaigrette
Turkey Taco Wrap
$14.95
Spiced Ground Turkey, Baby Spinach, Tomato, Spring Onion, Couscous, Jalapeños & Avocado with Goat Cheese & Tomatoes Chipotle Dressing
The Southwestern Wrap
$14.95
Natural Chicken Breast, Black Beans, Corn, Aged Canadian Cheddar, Bell Peppers, Spring Onion, Tomatoes, Avocado, Jalapeños & Dill Ranch
Hot Bowls
The Brunch Bowl
16.50
Organic Egg, Potato, Quinoa, Crispy Bacon, Roasted Tomatoes, Avocado, Kale, Spring Onion & Green Goddess Yogurt.
Aztec Bowl
16.95
Taco spice crispy tofu brown rice butternut squash black beans chickpeas sweet corn tomatoes bell peppers green onions smashed avocado fresh greens and tomato chipotle dressing.
Brinkle Chicken Bowl
17.25
Organic chicken breast pecan crusted pineapple relish couscous quinoa roasted cauliflower broccoli bell peppers red onions green onions cucumbers, and shoots.
The Forbidden Bowl
18.95
Honey and flax wild salmon forbade rice brown rice butternut squash broccoli cauliflower edamame carrot spring onion and goji berries.
Green Buddha Bowl
17.25
Organic chicken breast pumpkin seed pesto brown rice kasha broccoli kale spinach edamame pea shoots fresh lemon and green goddess yogurt.
Steak & Rust Bowl
17.25
Grilled sirloin steak roasted potatoes garlic mushrooms kale Canadian Cheddar cheese grilled onions and herb tomatoes.
CUSTOM MEAL
Pick Your Greens
Kale, Tomato, Cucumber, Etc.
Choose your dressing/s
$2.95/100g
Add a protein?
Chicken, Egg, Salmon, Beef, etc.
SNACK BOX
Grains & Cheese Box
$8.50
Canadian Cheddar, Mountain Grain Wrap, Apples, Strawberries & Veggies with Ranch Dip
Lunch Box
$8.50
Three Turkey Meatballs, Apples, Strawberries & Veggies with Ranch Dip
Energy Box
$8.50
Berries, Fruits, Veggies, & Nuts
PROTEIN SHAKES
Peanut Butter & Banana
$9.75
Peanut Butter, Banana, Coconut Milk & Plant Protein
Super Greens
$9.75
Kale, Spinach, Banana & Coconut Milk, Super Green Powder & Plant Protein
Chia & Blueberry
$9.75
Blueberries, Chia Seeds, Cranberry Juice, Yogurt & Plant Protein
Strawberries & Coconut
$9.75
Strawberries, Banana, Coconut Milk, Yogurt & Plant Protein
Morning Java
$9.75
Coffee, Banana, Dark Chocolate, Dates, Almond Milk & Plant Protein